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Please enjoy a simple podcast breaking down the complicated world of personal development, NLP and hypnosis into the simple


May 23, 2020

ATOTBO -How to be the best you

With a nice process thrown in to boot!

I had a wonderful Ah-Ha moment about 18 years ago that changed the way I worked with my clients and because of it, and the success that ensued for them, it stuck with me. In fact, it IS the way I work.

So what was this thing that happened? Well I'll...

May 20, 2020

A personal metaphor to being uncomfortable

It's weird how some things just resonate and teach us - from something like a pillow to a message or an understanding.

Let me share this little thing that I experienced and how I interpreted it to something deeper.

Maybe you've experienced something similar?

Here's to the next...

May 19, 2020

Mental Health Awareness Week - in the UK

I know rant a bit sometimes and I do here, even the odd swear word


When it comes to being serious I can and I am from about a third in

It's not just about awareness, being aware it's more than that

It's taking ACTION

I would love it if you could spare a few minutes to listen...

May 16, 2020

Letting Go of Pain

Physical and Emotional pain

Rumi: These pains you are feeling are messengers

Listen to them

Pain can be both physical and emotional - let us explore how to listen and what we can do about it.

This is such an interesting subject with many different pathways so let's discover a couple now and no doubt...

May 13, 2020

Visualization works - really?

Here's How

Oh! We have been validated again! I know you know visualization works if you know how to use it - AND WE DO!

Let me show you a way to use this Superpower for GOOD

What do I mean for GOOD - Success -Achievement - being able to model someone who can do what you want to do and then...