Dec 29, 2018
Nothing to do with New Year Resolutions, in fact it's a little rant about them and more importantly something to put in their place.
Let's use the time you would usually waste and use it in a completely different way. A way to make your life goals work as we start from a foundation of...
Dec 26, 2018
Yep it's that time, the day after all you have been planning for, now you can relax.
If you have 5 or so minutes lets relax together, it's a little hypnotic so make sure you have nothing to do that needs your attention. You may even want to close your eyes.
Shine...
Dec 22, 2018
Let's live a life inductively with some rules that aren't rules but are needed, confused??? I was until I took some time to think about a sentence I heard.
It all started with " you're living in the danger zone if you're living in a life without structure" and initially I...
Dec 19, 2018
We often forget to STOP and scan our emotions - how we feel. With the holidays approaching I thought I would share just a little thought I had about how our expectations are so high, how perfect things 'should' be and we do should all over ourselves and when things aren't going as...
Dec 18, 2018
This small podcast came from a podcast I recorded but was unable to publish. Something just didn't seem right yet I was still considering it then I listened to an interview (on the brilliant Joe Rogan podcast) which seemed to make something change in me. It lead me to know being...