#206 Hostile Relations
Oct 31, 2020
Hostile Relations
Resolving Conflict
I loved the making of this episode and incorporating a wonderful process to boot - So make sure you have nothing that needs your attention other than your intention to let go of that part that's holding you back.
I'm sure you've said something like this:
On the one hand, I want to...
FMQ 311 Turn Frustration to Calm or Even Peace
Oct 28, 2020
Turn Frustration to Calm or Even Peace
Includes a mini process
We all, well I do, get frustrated at so many little things.
There are also natural phenomena of triggers in our lives - anchors if you will.
So I've had a little think and found a way to incorporate a thing that we see daily and used it to fire off Calm or...
#205 Scared of My Bias and How To Change It
Oct 24, 2020
Scared of My Bias and How To Change It
When you understand how our cognitive bias is formed you will be scared, I was!
It's inbuilt from the day we're born but how we learn to use it from the examples/experiences we have doesn't always make for us be the best version of ourselves that we would like to show the...
FMQ 310 Make Yourself Known
Oct 21, 2020
Make Yourself Known
it works both ways
You probably know my thoughts on World Mental Health Day (it's too important to be only one day, should be 365 days every year).
Anyone suffering in any way in terms of their mental health, the way they feel, and how that affects them generally hides it or doesn't know how to...
# 204 Tim's abuse
Oct 17, 2020
Tim's abuse
What a brave thing to do
So this episode of the PDU podcast follows the recent episode of the Tim Ferris podcast #464 'My healing journey after childhood abuse' and I wanted to first applaud Tim for being so courageous and also offer maybe a bit of commentary and help of my own.
One of the most simple yet...