My Christmas and New Year Message
Dec 22, 2025
My Christmas and New Year Message
Personal Development Unplugged
This is a short Christmas and New Year message from me to you.
A moment to
pause.
A moment to reflect on how far you’ve come.
And a gentle invitation to think about who you want to become —
without pressure, without rigid resolutions.
I share why I...
FMQ 522 Who Do You Want To Be
Dec 19, 2025
Who Do You Want To Be?
As the year begins to wind down, this Five Minute Quickie (that may run a little longer 😄) invites you to pause, reflect, and ask yourself some powerful questions.
This isn’t about New Year’s resolutions – it’s about intention.
In this episode, Paul challenges you to look at:
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Why...
#470 Why Am I Feeling Alone And Feeling........?
Dec 12, 2025
Why Am I Feeling Alone And Feeling........?
In this powerful longer episode, I dive into the hidden causes of loneliness — why we feel alone, why it often starts as protection, and how we unintentionally reinforce it with the wrong questions.
Then I'll guide you through a gentle, refined hypnosis process to help you...
FMQ 521 Come And Play For A Change
Dec 5, 2025
Come And Play For A Change
In this slightly longer Five-Minute Quickie, I’m inviting you to do something different… to come and play. Play with ideas, play with possibilities, and play with the truth about those heavy beliefs we sometimes carry like “I’ve got no one.”
In this FMQ, we explore:
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How “I’ve...
#469 I'm Not Good Enough - Where'd That Go?
Nov 28, 2025
“I’m Not Good Enough – Where’d That Go?”
In this deep-dive episode of Personal Development
Unplugged, we go straight to the heart of that old
familiar belief: “I’m not good
enough.”
Where did it come from? Why does it stick? And more importantly…
how the hell do we finally
let it go?
Following on from...