#473 Experiencing Joy and Bliss - A Creative Visualisation
Jan 30, 2026
Experiencing Joy and Bliss - A Creative Visualisation
What if joy and bliss weren’t
things you had to chase…
What if they were already inside you, waiting to be remembered?
In this deeper episode of Personal Development Unplugged, Paul guides you through a powerful creative visualisation designed to help you
FMQ 524 Heading For Joy - Wanna Come With Me
Jan 23, 2026
Heading For Joy - Wanna Come With Me
What if personal development wasn’t about fixing what’s wrong… but about deliberately heading for joy?
In this Five Minute Quickie, I share where we’re heading next on the Personal Development Unplugged journey — and it’s all about creating a life that feels worth living....
#472 If You Thought This Was Bad
Jan 16, 2026
If You Thought This Was Bad
Including deep hypnosis
If you thought this was bad… it isn’t. And that’s actually good news.
In this deeper dive, I’m talking honestly about what happens when life feels overwhelming, when things get pushed down instead of talked through, and why “suck it up, buttercup” is one of...
FMQ 523 Lets Start Over
Jan 9, 2026
Lets Start Over
A brand new year often brings pressure to reinvent everything. But in this Five Minute Quickie, Paul invites you to start over without throwing everything away.
This episode is about recommitting — to your growth, your tools, and your intention to become the best version of yourself. Not by chasing...
Your Free Hypnosis track from #471 The Secret Ingredient To Being Your best Self
Jan 4, 2026
Your Free Hypnosis track from #471 The Secret Ingredient To Being Your Best Self
Let's go deeper than the longer podcast episode with the remixed version of the hypnosis process and install that secret ingredient into your unconscious and conscious minds.
It's available for downloading, so you can listen anytime and...