#475 Creating The Life You Haven't Lived Yet

Feb 27, 2026

Creating The Life You Haven't Lived Yet

In the last FMQ, I talked about the idea that there’s a book inside you.

In this episode, I take that idea further.

Because here’s what I truly believe…

You’re already writing your life.

One page at a time.
One day at a time.

The question is — are you writing it...

FMQ 526 Writing Your Future

Feb 20, 2026

Writing Your Future

Everyone says, “There’s a book inside you.”

But what if that book isn’t about writing your past…
What if it’s about writing your future?

In this Five Minute Quickie, Paul takes the metaphor of “the book inside you” and flips it into something powerful — a way to consciously create...

#474 Vulnerability Starts Here - Inside

Feb 13, 2026

Vulnerability Starts Here – Inside

Everyone’s talking about vulnerability…
But most of it starts in the wrong place.

In this episode of Personal Development Unplugged, I slow it right down and take the pressure off. Because real vulnerability isn’t about oversharing, trauma-dumping, or spilling your guts to the...

FMQ 525 They Don't Know I'm Suffering

Feb 5, 2026

They Don't Know I'm Suffering

We talk a lot about vulnerability these days — maybe too much, and often in the wrong way.

In this Five Minute Quickie, I challenge the idea that vulnerability means oversharing or spilling everything too soon. Because for most people who are suffering — anxiety, overwhelm, feeling...

#473.1 Your Hypnosis track to Bliss and Joy

Feb 1, 2026

Your Hypnosis Track to Bliss and Joy

So following on from episode #473 Experiencing Joy and Bliss - A Creative Visualisation, I have remastered the visualisation process into a deep hypnosis track to engage your unconscious mind even more.

It's only around 20 minutes long so we can all find time to experience deep...