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Please enjoy a simple podcast breaking down the complicated world of personal development, NLP and hypnosis into the simple

Paul

Sep 16, 2023

Never Have To Regret Again

What would that be like?

In this episode, I explore the intention of regret and how to let the emotion go.

Regret, like all negative emotions, has a reason to keep prodding us and whilst it starts way back it just continues to intensify and add limiting beliefs that can generalize into...


Sep 9, 2023

Emotional Pain - Hogwash

There's only one real pain and that's physical pain - Stub your toe and you will experience REAL pain  :O)

Emotional pain doesn't exist - Whoa Cloughie! I hear you think -WHAT!!!!! But I feel the pain of grief, anxiety, fear, and well you fill in the blank.

You have to come with me on this to...


Sep 2, 2023

How To Feel Awesome (or Just Bloomin' Comfortable) Every Day

Why? Because you can!

You will remember the quote "You get what you think about most of the time - Whether you want it or not"

We all know that if you wake up in a good mood things just go well and if you wake up in a down mood the day tends to go badly. We've...


Aug 15, 2021

HYPNOSIS TRACK For Mindfulness and meditation

Following on from episode #248 Here's your free hypnosis track extracted from the episode so you don't have to hear me prattle on and can go directly into your mind.

 

Enjoy with my compliments

Shine and be well

Paul

 

 

Personal development [self improvement] [self...


Jul 31, 2021

Reset and Refresh - Right Now!

And what would happen if you did

If only we could feel differently, in the moment. Change how we feel to something different that is more appropriate.

This was inspired by being in the gym and hearing something that just resonated and also seemed to endorse what we do and how we think here...