#327 Its Too Hard -I Can't Do It

Feb 25, 2023

Its Too Hard -I Can't Do It

Have you heard that said before?

I have heard this before in my own whiney voice and I'm not proud of it. It was a cop-out! What about you?

How many excuses do we look for to not have to be a little uncomfortable and swerve any type of 'grind', that inevitable 'grid' that's needed to find our...

FMQ 386 How To Stop A Craving In Less Than 30 Seconds

Feb 22, 2023

 How To Stop A Craving In Less Than 30 Seconds

This tiny 30-second process may be the answer to stopping those cravings you have

Whether you're trying to stop and quit smoking or want to stop snacking this may be the straw that breaks that annoying bad habit.

All done in a 5-Minute Quickie podcast - Wow!

Please share:

#326 You Make Me Angry, Sad, Guilty - You Fill In The Blank

Feb 18, 2023

You Make Me Angry, Sad, Guilty - You Fill In The Blank

Well Actually It's All On You

Have you ever said or been told "You make me so angry!"  "You make me so sad" "You make me so depressed"

I have I'll admit, and even knowing this stuff I can fall back into blaming others or even things - How daft is that?

Oh! Sorry,...

FMQ 385 How Far Have You Traveled

Feb 15, 2023

How Far Have You Traveled

Yes, I go along with the metaphor that to get to where you want to go in a car you look out front via the big windscreen and only in the rearview mirror occasionally. It's a great thing to do to keep your goal, your aim in mind.

Yet, in this world, our world, yours and mine I also think...

#325 Do You Want To Find Out What You're Really Good At

Feb 11, 2023

Do You Want To Find Out What You're Really Good At

It's easier than you think

We don't know what we're good at even though we think we do. When you find out there's usually a surprise and a nice feeling to boot!

You see the things we have learned to do naturally well, if not excellent, are the things we take for granted...