FMQ 400 Forget Mind Reading It Doesn't Work

Jun 28, 2023

Forget Mind Reading It Doesn't Work

What are they thinking about me?

Are they talking about me?

And there's a lot more where those came from, don't you agree?

and.........

I know you have those conversations with yourself, I know I do

So let's take five or so minutes to muse how ridiculous this form of mind reading is...

#344 Reflections And The Art Of Waiting

Jun 24, 2023

Reflections And The Art Of Waiting

Looking into that metaphorical mirror

Do you like who you see?

It's often asked, "When you look in the mirror do you see the person you are meant to be?" And that can be a really silly question or a most profound one.

Because in one way you should never see that reflection as there is...

FMQ 399 Something Happened To Me This Morning

Jun 21, 2023

Something Happened To Me This Morning

From being triggered into being angry and saying things that I didn't like saying and then

Breathe

Stopping and Pausing

I got to see things differently and the things I saw looked different and it made me think what we learn here works

All vague I know but it's only a five-minute...

#343 Loneliness part 1

Jun 17, 2023

Loneliness part 1

My first foray into thinking about loneliness and I have approached it from both a therapeutic way and a personal experience. So bear with me as I really haven't experienced loneliness to a major degree.

Therapeutically in my eyes, loneliness is simply a behavior but one with some pretty negative...

#342 Give Me A Break

Jun 10, 2023

Give Me A Break

and give yourself a break too

Not a pleasant day in the journal as I decided to tear myself off a strip, I really wasn't happy with myself and I thought I would share this with you, my friend.

It was  all about not doing the 'stuff' I have learned and wondered what was all this self-improvement,...