#358 Take 30 Seconds To Change Your Life

Sep 30, 2023

Take 30 Seconds To Change Your Life

Is this just clickbait?

First off let me apologize for the clickbait title but it is true I have something to share with you that takes 30 seconds to do and will change your life for the better. At worst, you get to feel good so that's 'a better' at worst that you will get to hear...

FMQ 411 Science Proves Us Right

Sep 27, 2023

 Science Proves Us Right

Andrew Huberman of Andrew Huberman fame :O) has proved what we talked about 7 years ago and I learned ages before that is that you can change your emotion by changing your behaviour, what you do. Ta Da!

Come with me and let's have a little bit of musing fun and remember what we aid way back...

#357 Woman Up Man Up

Sep 23, 2023

Woman Up Man Up

It's never too late

and it's never too early

So many of us are boring adults and are prepared to put up with not feeling the way we want to feel. Prepared to put up with Anxiety, Fear, feeling sad, depressed, you go fill in the blank. That is until ...........?

You see when you try to push those feelings...

FMQ 410 How I Know You're Good Enough

Sep 20, 2023

How I Know You're Good Enough

So many of my clients have the limiting belief of "I'm Not Good Enough"

What are comparing to through? Good enough compared to what or who?

Let's in five minutes look at a way to reframe that belief into something positive.

Come with me and muse

#356 Never Have To Regret Again

Sep 16, 2023

Never Have To Regret Again

What would that be like?

In this episode, I explore the intention of regret and how to let the emotion go.

Regret, like all negative emotions, has a reason to keep prodding us and whilst it starts way back it just continues to intensify and add limiting beliefs that can generalize into...