FMQ 433 Performing At Your Best

Feb 28, 2024

Performing At Your Best

Have you ever performed at your best? And have you ever not?

A 5-minute muse on the need to be perfect and never really feel like you are or have performed at your best.

And then there's the thing that we can always do better but did you do your best right then?

I don't think we look at our...

#379 Karen Newell - Sacred Acoustics To Reduce Anxiety

Feb 24, 2024

Karen Newell

Sacred Acoustics To Reduce Anxiety

So pleased to have another sharer willing to walk the walk - Karen is an author and specialist in personal development with a diverse body of work that rests upon the foundation of spiritually transformative experiences.

As an innovator in the emerging field of brainwave...

FMQ 432 Getting our feet wet and expecting something different

Feb 21, 2024

Getting our feet wet and expecting something different

From a recent experience of a client worrying that they didn't feel the same as the last session - why was that?

That made me think, why would anything we feel be exactly the same as before and let our expectations guide our judgments?

Have you had something...

#378 A Slap In The Face

Feb 17, 2024

A Slap In The Face

A metaphorical one in the kisser!

Now this episode is personal and a little embarrassing being not what you know but doing what you know or not doing. It will make sense   :O)

We all know the saying "First things first" don't we? Again we are getting into that realm of knowing and doing or in this...

FMQ 431 Showing Up - More Often

Feb 14, 2024

Showing up - More often

Because sometimes we don't

In this wonderful world of personal development, we are constantly told to show up, be our best self, and be vulnerable by singing from our voice and it's a good thing to do

and in this episode, I'm here to give you permission not to - WHAT!

It's okay to strive to show...